Day: November 15, 2021

Lately, I have been noticing how many women feel uncomfortable with pleasure. It shows up in a variety of ways – being uncomfortable with physical touch, an inability to relax, being unsure of what truly …

When did you stop playing? As kids, play was our whole world – getting lost in our imaginations, spontaneous adventures, laughter & fun – all inhibition-free. But somewhere along the way, we knew we needed …

Let’s talk about Imposter Syndrome! It’s a bit of a buzzword that gets blamed for all manner of things (kinda like when your baby won’t sleep and it gets diagnosed with colic)… So let’s set …

Have you ever been doing something where you felt so entirely wrapped up at the moment, so completely absorbed and enjoying what you were doing that you lost track of time? This is called flow …

When was the last time you took a deep satisfying breath and thought “my life is so balanced”? “I am so even-keeled.” “I feel so stable.” If you’re anything like me, it might’ve been a …