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Growing up, I picked up on a message that religion was very uncomfortable with the female body. It was almost as though as a woman, my body was seen as dangerous or corrupt and it …
In your search for acceptance, healing and self-love, you may have come across body positivity and body neutrality movements. Both had their place in helping women overcome the damage of objectification and sexualisation of our …
Do you ever feel stuck, disconnected or striving to control all the things in your life that make you uncomfortable? That pretty much sums up the first 30 years of my life! Outwardly, I was …
Lately, I have been noticing how many women feel uncomfortable with pleasure. It shows up in a variety of ways – being uncomfortable with physical touch, an inability to relax, being unsure of what truly …
Have you ever been doing something where you felt so entirely wrapped up at the moment, so completely absorbed and enjoying what you were doing that you lost track of time? This is called flow …
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