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Body

They taught you what?!

Growing up, I picked up on a message that religion was very uncomfortable with the female body. It was almost as though as a woman, my body was seen as dangerous or corrupt and it …

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Identity Image

Homecoming Queen

Want to know what ONE THING that radically changed my life in the last decade? It wasn’t any course I took or financial investment I made or even anything overtly spiritual I did. It was …

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Style Upgrade

Baby steps

  Do you feel a bit meh about getting dressed these days? Maybe you used to have it figured out but things changed and you no longer like getting dressed each day.  You’re not too …

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Style Upgrade

First class baby!

  I bet you’re tired. Not just physically, but emotionally. From holding everything together and wishing things were different than they are.  You know what I’m talking about: Maybe you’re not satisfied with the way …

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dreams

Comparisonitis

How successful are you? Wildly? Enviably? Undeniably? How successful do you want to be? When my partner and I were dating, he tried to teach me to surf. As I was trying to paddle out, …

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friendship

Red hot attraction

You like me don’t you!? I mean, you like, really like me. How do I know this? Because attraction is the first step in every single relationship.   Lately I have noticed SO MANY people getting …

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Wellbeing

Are you emotionally fluent?

Everyday, we experience numerous emotions but how many can you name? 3 is the national average.  87 is the number that defines what it means to be human. 32 is how many we need to …

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relationships

This Modern Romance

People have always loved a good romance story. But for most of the past, our ancestors did not try and live in one. Choosing a mate based on romantic love is a relatively new idea. …

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Inner work

Death and rebirth

In nature, death is an essential part of life. The cycle of new life depends on other organisms dying and making way. It happens every day and this rugged reality is what makes life so …

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Transformation

Evolve or repeat

How much have you evolved as a person in the past 5 years? Do you feel more at home in your skin? Are you aware of your patterns and triggers? How often do you experience …

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Identity Image

The original mask mandate

Have you ever wondered how you got your personality? When I was 13 I discovered the Myer Briggs Type Indicator (MBTI), a popular personality tool. It felt like a huge relief and validation of who …

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Transformation

Oh the nerve!

Legit question: In the history of calming down, has anyone ever calmed down by being told to calm down? Let’s talk about stress Stress is not our friend. It is known to suppress the immune …

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