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So you have noticed a pattern… You often ignore your own needs for the sake of others’ and is impacting your health, your relationships and probably indirectly your finances… Client story When I started working …
→ It’s a Friday night and you’ve come home from a long exhausting work week. A friend texts you complaining about her partner and despite wanting a quiet night in, you agree to meet her …
My entire life, I have been curious about the patterns and systems which control human behaviour and relationships. As a young woman, I observed patriarchy in action but could not understand why women were excluded …
Have you ever wondered how you got your personality? When I was 13 I discovered the Myer Briggs Type Indicator (MBTI), a popular personality tool. It felt like a huge relief and validation of who …
I may be a 41 year old woman, but inside me, there is an 8 year old girl. This morning I was transported back in time. I see myself in my mind’s eye as …
Ever had a moment where you sat in your car, or bed, or the toilet and just cried because you felt so heavy with emotion? In the moment, it feels all consuming. And that’s because …
We’ve all been there… that friend, family member, or acquaintance who literally zaps your emotional energy. These people are known as Energy Vampires– people who feed off your good, loving, compassionate energy but with …
Have you ever been doing something where you felt so entirely wrapped up at the moment, so completely absorbed and enjoying what you were doing that you lost track of time? This is called flow …
Every year I give a number of gift vouchers away at Christmas time. It has become a tradition to combat the consumption of the season with generosity. I probably would have done the same again …
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