Tag: self awareness

I have a friend, let’s call her Jane – She’s nice enough, I think she likes me. Somehow, she ends up telling the same old stories. Especially the ones about how someone upset or criticised …

→ It’s a Friday night and you’ve come home from a long exhausting work week. A friend texts you complaining about her partner and despite wanting a quiet night in, you agree to meet her …

Did you realise that you had a superpower? Seriously, cape or no cape, you have a way of seeing the world and interacting with it, that gives you super abilities. Yes you still wake up …

In your search for acceptance, healing and self-love, you may have come across body positivity and body neutrality movements. Both had their place in helping women overcome the damage of objectification and sexualisation of our …

Do you ever feel stuck, disconnected or striving to control all the things in your life that make you uncomfortable? That pretty much sums up the first 30 years of my life! Outwardly, I was …