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Growing up, I picked up on a message that religion was very uncomfortable with the female body. It was almost as though as a woman, my body was seen as dangerous or corrupt and it …
You like me don’t you!? I mean, you like, really like me. How do I know this? Because attraction is the first step in every single relationship. Lately I have noticed SO MANY people getting …
Have you ever wondered how you got your personality? When I was 13 I discovered the Myer Briggs Type Indicator (MBTI), a popular personality tool. It felt like a huge relief and validation of who …
Legit question: In the history of calming down, has anyone ever calmed down by being told to calm down? Let’s talk about stress Stress is not our friend. It is known to suppress the immune …
What’s your idea of a healthy relationship? Last week I stumbled across research that showed in over 400 separate studies, the number one contributor to success is … you guessed it, a strong relationship! Being …
POV: Spiritual women are more successful and satisfied in life, love and business. Agree or disagree? It probably depends on your definition of spirituality! A few years back, when I was deep in deconstruction, a …
We’ve all been there… that friend, family member, or acquaintance who literally zaps your emotional energy. These people are known as Energy Vampires– people who feed off your good, loving, compassionate energy but with …
Lately, I have been noticing how many women feel uncomfortable with pleasure. It shows up in a variety of ways – being uncomfortable with physical touch, an inability to relax, being unsure of what truly …
Have you ever been doing something where you felt so entirely wrapped up at the moment, so completely absorbed and enjoying what you were doing that you lost track of time? This is called flow …
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